What is a Concentric Movement (or action) in Strength Training or Exercise?

What is a concentric movement, or concentric action in strength training or exercise? A concentric movement is the part of any movement where the agonist muscle, or prime mover or movers shorten or contract. Any action where muscular tension results in the shortening of the muscle and thus causes rotation around the involved joint, is…

BlenderBottle Trainer Team | 2 Secrets To Grow Your Glutes

BlenderBottle Trainer Team | 2 Secrets To Grow Your Glutes

Hey guys it’s Kendall with BlenderBottle Trainer Team and today we are talking about us ladies’ favorite muscle, the glutes. So our first tip is going to be to wake up those glutes. We are going to do that by doing a pre-activation prior to our workout and starting a mind to muscle connection. The…

Mechanical Ventilation Explained Clearly – Ventilator Settings & Modes (Remastered)

welcome to another MedCram lecture we’re going to talk about mechanical ventilation and this is meant to be a introduction to mechanical ventilation so if you’ve never done mechanical ventilation before we’re going to introduce you to the basics so you can go in and actually feel competent about managing a patient on the ventilator…

Opening your Gym Pack Deluxe this Christmas!

Opening your Gym Pack Deluxe this Christmas!

So if you fancy putting one of these Active Hands Gym Pack Deluxes on your christmas list, we’re here to show you exactly what Santa Clause will deliver so let’s open up the ‘Get a Grip’ bag and the first thing that’s coming out is oo get them out in pairs – pair of D-ring…

What Gym Animal are You? – grunting in the gym

What Gym Animal are You? – grunting in the gym

The monkey goes … (monkey noises) The elephant says … (elephant noises) This is a goat! (goat noises) Do you hear the bear? (bear noises) Here is a snake! (snake noises) The horse goes … (horse noises) This is a dog! (dog noises) The cat says … (cat noises) Here is the frog! (frog noises)…