“All Day You May” by Rich Piana: No B.S Review


What’s up, guys? Sean Nalewanyj, www.SeanNal.com and in this
video, after getting a few request for it, I’m going to be doing a review of Rich Piana’s
All Day You May muscle building supplement form the 5% Nutrition line. And I’ll just be breaking down in simple
terms why I don’t think it will be of any noticeable benefit to most people and why
I would highly recommend saving your money and spending it elsewhere, whether that’s
on supplements that actually have real benefits or on more important things like your gym
membership or your grocery bill. So, let’s just break this formula down step
by step here and for those of you who do use it or who are supportive to Rich Piana, I
doubt too many of my subscribers here are, but once this gets out into the regular YouTube
search results there will be. At least try to listen to this review with
an open mind. This is not a personal attack in any way. I have no idea when the last time I watched
a Rich Piana video was and all I care about are the objective facts in what works and
what doesn’t. And I just want to help people make the best
decision for their bodybuilding program possible, simple as that. So the first ingredient in All Day You May
by 5% Nutrition is six grams of Branched Chain Amino Acids. Now, I went over this in detail in a previous
video, and I’ll link it down below in the description box if you do want to check it
out, where I explain step by step why Branched Chain Amino Acids are probably not necessary
for the vast majority of people, and without going in a ton of detail here you can check
out my other video if you want a complete run down. The reason for that is because if you’re
already consuming enough total protein for the day as a whole, at least 0.8 grams per
pound of body weight up to about one gram, unless you’re eating a ton of really low
quality protein sources then you’re already going to be getting enough total BCAA from
your regular wholefood protein intake alone in order to maximize protein synthesis for
the day. And just because some BCAAs are good doesn’t
mean that more are going to be better. Your body can only use so much. A typical high protein foods like chicken
or beef or seafood, et cetera, and even vegan sources as well, those are going to give you
anywhere between fifteen to twenty-five percent BCAAs per gram of protein. So you are going to be getting about four
to six grams from each standard sized serving that you’re eating. So, with enough total protein for the day
your BCAA needs are already going to be met and dumping an extra six grams on top of that,
which is what you’re getting with the All Day You May supplement, six grams or even
an extra twelve grams if you’re doing two scoops, that’s likely not going to make
any noticeable difference to your results. Also keep in mind that this particular supplement
is using a ten to one to one ratio of BCAAs, which means you’re getting ten parts leucine
to one part isoleucine and one part valine. Now, supplement companies will claim that
the reason they do this is because leucine is the most anabolic of the Branched Chain
Amino Acids but in reality the real reason why that’s done is because leucine is the
cheapest of the three amino acids and so it’s actually a cost cutting technique. The idea behind BCAAs is to consume them in
the amounts of most closely matched the ratio which is found in your muscles, which is two
to one to one; two to one to one ratio of leucine to isoleucine and valine. So with a ten to one to one ratio you might
as well just be supplementing with pure leucine because this hardly even qualifies as a true
Branched Chain Amino Acids supplement in the first place. You’re going to be getting five point four
grams of the six grams just from leucine alone. Now, aside from the BCAAs you’re also getting
another ingredient combination of L-Glutamine, L-Carnitine L-Tartrate and N-Acetyllcysteine,
I’ve gone over glutamine in detail as well in the past, I’ll link that post below in
the description box too. It’s a same concept as BCAAs where, yes,
glutamine does play a variety of important roles in the body related to overall health
and recovery but you’re easily going to be meeting your glutamine needs just through
your regular protein intake alone. And on top of that a high percentage of orally
consumed glutamine in supplemental form it never even makes it to your bloodstream or
to your muscle in the first place. A good chunk of it, up to about sixty-five
percent or so, actually gets used up by your intestines for energy. And on top of that none of that really matters
anyway because All Day You May only gives you 2.8 grams of glutamine, LC-LT and NAC
combined. So even if glutamine or the other two ingredients
here were effective for building muscle, the amount that you’re getting here is way too
low and you aren’t going to benefit anyway because a standard dose for glutamine for
body building purposes is going to a minimum of five grams up to, probably, ten grams plus. So those are the two main blends that you’re
getting and then there’s also two other blends which are the Essential Amino Acid
Blend and the Amino Acid Support Blend, but again, the dosages here are so small that
it’s not even really worth talking about. I mean, you’re getting one gram roughly
for nine different ingredients combined. So these are just typical under dose proprietary
blend. It’s just a standard run-off-the-mill body
building supplement where you get a whole bunch of ingredients listed on the label but
the specific amounts for each one. So for the average consumer who doesn’t
really understand the proper dosage for each ingredient it looks really good on paper because
you’re getting so many different things. But the actual amount you’re getting is
so small that it literally isn’t going to have any positive effect at all. And again, a good chunk of these ingredients
are just basic amino acids that you’re going to be getting from your wholefood protein
sources anyway and in way higher amounts. And then aside from that there also Joint
Support Blend with glucosamine and MSM. But again, the dosage is only six hundred
milligrams for both combined, so that’s way below what you’re going to need to positive
effects. And then you also have a combination of Creatinol-O-Phospate,
which is not creatine, so don’t get confused by the two there. And I have no idea why this is included because
its main use, as far as the research shows, is as a cardio protective drug and it has
no research on it aside direct injections. So it’s not even known whether or not humans
can absorb it or what the exact effects would be, so, no idea why that’s included there. And then that’s combined with beta-alanine
but the combined dosage for both is only fifteen hundred milligrams, and the proper dosage
for beta-alanine would be a minimum of thirty-two hundred milligrams. So again, just another under dosed proprietary
blend that probably isn’t going to do anything noticeable for you at all. So, there’s really not much to say here. I understand that Rich Piana is a popular
fitness personality with a huge following but it doesn’t mean he has any idea how
to formulate natural supplements or the he even did formulate the supplement on his own
to begin with. It’s entirely possible that someone else
did the formulation and then he’s just, sort of, the face for it. And regardless of how popular All Day You
May might be when you actually break it down piece by piece it just doesn’t hold up whatsoever
and I can’t see any reason to spend your money on it other than to support Rich Piana
if you’re a fan, and in which case that’s totally up to you. But as long as you’re eating enough total
protein for the day as a whole then none of the ingredients in this product are going
to make any noticeable difference to your results. All this really is diluted BCAAs and then
a bunch of other ingredients that are either ineffective and under dosed, like the glutamine
or the Creatinol-O-Phospate, or ingredients that might have some use but that are still
under dosed, which would be things like the L-Carnitine L-Tartrate or the beta-alanine,
for example. And if you do think that BCAAs are helpful,
because that’s the main core ingredient here and the only one that comes up anywhere
near being properly dosed, at the very least you’ll still be better off to just buy pure
BCAAs separately on their own in the proper two to one to one ratio. Because you’ll save money that way and you’ll
be getting actual BCAAs instead of what’s basically just pure leucine in this product. So I hope this was helpful. It’s really important to examine supplements
logically and objectively and do your research first because a huge majority of what out
there is either totally useless or will only have really minor benefit. And it’s very easy for people to just hype
up their products and sell it using their market ability and their physique to make
it seem worth the money but in most cases it’s really not. And when you take the cost into account this
stuff can really add up over the long term because just one bottle of All Day You May
per month for one year is going to cost you about four hundred and fifty dollars. That could be put to much better use. So thanks for watching. If you appreciate this science based, no BS
approach to fitness and you want to learn how to build muscle and lose fat without any
gimmicks or hype so you can just get results as efficiently as possible without wasting
your time or your money, then you can visit www.BTBluePrint.com by clicking the little
at the top of the screen here or by using the link in the description box below to access
my complete Body Transformation Blueprint that will how you everything you need to know
step by step. You can follow me on facebook and Instagram
if you aren’t already. The links are in the description box. The official website is www.SeanNal.com and
feel free to like, comment, share and subscribe if you did enjoy the video. Thanks for watching, guys. And I will talk to you again soon.

100 thoughts on ““All Day You May” by Rich Piana: No B.S Review

  1. Hey man good review. I myself am Piana fan and use some of the stuff like real food createn and 5150 all good in my eyes but ive always been hesitant to pick up this one and probaly won't since the tub wouldnt last me a month at least. Keep up the good reviews

  2. Wow someone in the industry of bbing that knows what he is talking about. I'm glad I stumbled upon this. Nice video. You present the information in a very thorough, objective, and scientific manner. Good job. Keep it up. I'll check out more of your work

  3. Hey Sean big fan here. Off topic but I noticed throughout your videos that you say "Umm" a lot. I do it too but I feel like more people would subscribe to you and listen more if you were to improve on that. Just so you know, I am a fan and I just want you to get more subscribers so this is not an attack just a constructive criticism.

    Anyway, great video as always. Keep up the good content 😀

  4. He keeps talkin bout the doses being too low……… ur ment to take 4 scoops in a 2.2litre jug an sip it all day . Thats the point. So times them numbers by 4 for the 4 scoops

  5. Hey sean, what do you think about mutant whey? Last time I asked what whey brands u prefer and u said gold standard and cor performance whey, just want to know your thoughts on mutant whey. Thanks!

  6. it's good of you to explain this. However, anyone that is bent on wasting their money on this quack crap is unlikely to listen to you.

  7. That's why this generation has so many people having heart problems, you keep putting that shit in your system to look good on the outside when it's making you look like shit on the inside, do it with out all that shit there's health benefits and you save money, fuck this guy.

  8. this isn't true I've noticed a huge difference in glutamine and I eat plenty of protein… he's discrediting supplements like they're god and doesn't believe they work or something.. sorry dude just eating food doesn't meet the standards of a supplement in a more pure form

  9. sean the type of dude to explain the benefit of progressive overload for natural lifters at the hospital while his wife is giving birth to his neighbors child.

  10. Strongly disagree for me it is working, aids to recovery, also is great for the inmune system, if you need more grams just add another scoop mate.

  11. He talks about people using there physique to sell things. Then he try's to sell his product at the end. If you want the best go to… if you want no bs… go read this… go do that… Why not use your physique to your advantage… its you own billboard your own investment use it. people that complain about other people are uselessly the ones with a disadvantage…trying anything they can to get ahead. the stick policy is the best. Start Time Intensity Consistency Knowledge (through experience)

  12. You kept referring to that if the person is eating enough protein then they will be hitting enough of the ingredients on the label. The whole point of the supplement though is to “supplement” when you’re not able to eat enough whether for that one day or for some prolonged period of time.

    – so in terms for what it is as a “supplement” is it healthy to take/ingest? Almost like a multi vitamin?

    You also kept mentioning how the product is “under-dosed”.

    – Would it be a good/healthy idea to just add more? This goes back to using the product as a ‘supplement’ so fitting whatever your needs are.

  13. You are a fuckin idiot and total bullshitter!!!!! 😂😂😂😂😂 I was doing 4 scoops a day of alldayyoumay with only 2 meals and I was getting stronger YOU FUCKIN IDIOT!!!!! And my elbow pain went away from the joint support!! YOU ARE JUST AN IDIOT!!!!!

  14. I tried "All Day You May" and to be honest, it tasted like wax. It was hard to drink everyday.

    I really enjoyed Rich's youtube content, but his supplements were not something I liked at all.

  15. only use for bcaas is if you wake up in the middle of the night to combat a catabolic state. At that point drink a good whey iso… That will give you your bcaas and protien

  16. Of course BCAA and glutamine are luxury supps and for a small population but it feels like you are aiming only at the product of Rich , instead it's better to just simply tell that you don't believe glutamine and bcaa are that useful. The product is for people who need bcaa and glutamine and for them it would be pretty great. It's quite disrespectful to sham the product instead of saying that " it's for people who need bcaa and glutamine ". 🤔

  17. Underdosed because youre meant to drink it ALL DAY LONG… Several servings a day will be much more potent. Its also designed specifically for steroid users as are all 5% products. Though the 10:1:1 ratio of bcaas is wack.

  18. Thank you for your effort, but we all know (or should) all the supplements are scams and bullshit anyway and they do very little 👍🏻.

  19. Leucine is the most critical of the three, as research shows that it can stimulate muscle protein synthesis on its own.

  20. Not to argue with anyone, we're all different but I found this product worked really well to aid recovery and I actually suffered minimal DOMS. I was also well hydrated aiding performance, I was drinking a gallon plus a day(3 scoops)

  21. If you lift light weight & trying to lose weight listen to this guy… if not shut up & kill it 💪🏼

  22. It only lasts a week when you use it how he wanted it to be used

    3-4 scoops in a gallon Jug sipping it all day

    Massive rip of but tastes damn good

  23. I don't care what people say I love the stuff, it's good enough for me do as you may. I will all day 😂

  24. This product is for bodybuilders. Why do you think they eat 12+ eggs per day, when 4 are enough??? of course for normal people this might not be necessary, but look at the target population fro this product – bodybuilders!!!!! Another useless video discrediting nothing.

  25. why review something just by reaserch instead of by trying it. makes no sense outer than shade. but hey u have ur motives!!!

  26. Lol no shit Sherlock! Of course the supplements were not meant to give you a giant boost in the amino acids needed for muscle gains, even Rich has said that most of the stuff that you need you get from food.. the supplements are just a little push! Christ this shit should be common sense by now.

  27. Correct me if im wrong. I feel bcaa is only necessary for a caloric deficit or fasting as a fat loss tool. Alot of them also come with creatine and arginine.. I feel people dont comprehend the fact of the more lean or "ripped" you get, the placebo of being "jacked" kicks in. 2 people of the exact same body type,height weight build etc. One at 12 % bf one at 7% bf. The lower percentage is going to naturally seem more "built" to the human eye. But im sure they owe that to their bcaas and not appreciating the fact that they were dedicated to a meal plan that worked.

  28. Leucine is actually more expensive per kilo by about a dollar… It is also the only BCAA that cannot be converted to glucose in the body, therefore there is no spill-over when taking extra in an attempt to maintain positive nitrogen balance, which is the entire point of an all day amino acid supplement. Also, this product is supposed to be taken a few times per day, hence the name. So the ingredients like Carnitine, when taken 3-4 times per day actually equal one full serve. Take what this guy says with a grain of salt. Looks like just another hater

  29. It says on the container take 4 scoops and put into a gallon jug to drink all day. So you are getting 4 times the amounts you are reading off..

  30. The best Review is your own..not to knock this guy but just listen to your body… buying and trying different supps is a part of this lifestyle..later you could build a stack that works for u

  31. The thing is you are doing it as 1 scoop is 1 serving, when it says use 4 scoops per day, so you should take every dose x4

  32. Sorry bud, you're a bit off. And I don't believe they are trying to hit all the daily allowances of every ingredient in the stuff.

  33. The dosage is too small you say… yeh with one scoop you get 2.5g of Glutamine wich is not much , but you can take up to 4 scoops a day or more..so thats even more than 5g.. Its made to sip on it All Day, to get what you need All Day…

  34. Did you not see the part on the label that states to take 4 scoops of this ? Your constant moaning about under dosages bares no fruit my friend. So if every time you state a negative about the dose, taking 4 scoops actually makes this a positive. So, in conclusion, by your own words, this product is beneficial.

  35. i can pretty much guarantee 90% of your viewers arnt eating high quality beef or steak so bcaa are pretty much gonna be practical unless you make more money than they average american

  36. you tell it how it is love that I been running for over 30 years never used it but I am thinking to buy for my ADHD

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