ABS workout routine of a Capoeirista | #capoeiraByMinho (Ep15)

this is the update from the day after the workout my apps are killing me so just so you know if you haven’t done Absalon time like myself be careful because it’s gonna hurt it’s gonna hurt – laughs cough smile whatever it’s 9:30 in the morning and I have to go to work even though the weather’s amazing let me finish work and then get home are we gonna do some pops over different apps and why ABS because it’s been Easter I had two weeks off and I don’t have like four pack anymore I have just one pack we use apps all the time constant like if you don’t have your app sorted your Hansen is going to be so we were further adieu let’s just do this here [Music] [Music] [Applause] [Music] [Music] Wow [Music] [Music] [Music] [Music] [Music] [Music] [Music] so that’s who so this is this workout now I am aiming to do three sets of dogs and I don’t think I’m able to do three time so I’m gonna do two times today by our comment maybe one day I’ll do three times therefore so I can feel all apps watching so if it’s a good and I’m gonna do maybe half a minute [Music] [Music] [Music] okay so I’m gonna do some handstand and that’s gonna be the end for today thank you very much for watching if you first time here please let me know if you liked it if you’re not first time you also please like please let me know if you liked it and yeah subscribe hit the bells you know where I post new videos every week and I got two weeks over the holidays over [Music] [Music] [Applause] [Music]

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