Hello, my name’s Blaine LaPier, and I’m a
personal trainer here at the SIU rec center, and I’m gonna show you how to use the Cybex
VR3 Abdominal machine. First off, you’ll want to adjust this accordingly,
depending on the size of the person fully extended. Slide into the machine, and make sure that
the weight is appropriate. Then you can fully extend, push forward, really
tightening your core, and then going back.