A 5-Minute WEIGHT LOSS Rowing Workout for Everyone


6 thoughts on “A 5-Minute WEIGHT LOSS Rowing Workout for Everyone

  1. Yes! Love the music with the workout… it's as smooth as that Movember ;)…BTW How's your Father? I recall you made a dedicated video to him…it was one of my first videos. Is he still Rowing? All the best Shane

  2. I hate to sound like an idiot but could you please explain what the B-D-D-B B-B-B-B etc sequence is. i enjoy your videos and have used them but as a beginner i am not sure how to use this information.

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