7 Minute Workout Music & Timer – w/ Moorea Spoljaric


Today we’re doing the seven-minute workout, which is a short interval workout of 12 different bodyweight movements Each one is going to be 30 seconds of work followed by 10 seconds of rest. Jumping jacks, wall sit, push-ups, crunches step ups, squats tricep dips, planks, high knees, lunges, Push-ups with rotation, side plank on the left and a side plank on the right I’ll be following the “7-minute workout song” by Tabata songs on Spotify Welcome to the seven minute workout. Let’s start with jumping jacks. What I really like about this workout is that you barely need any equipment to do it at all It’s a great workout for people who are short on time, traveling or they’re stuck at work all day long. For most people one round is going to be enough But you can always add extra rounds and you can also use it as a full body dynamic warm-up before you even start you’re running, weightlifting, CrossFit class, bootcamp or anything like that

22 thoughts on “7 Minute Workout Music & Timer – w/ Moorea Spoljaric

  1. Seems like a lot of fun and sweat ! I'll give it a try tomorrow. I didn't know it was so famous, with that NY Times thing and all…

  2. Bonjour pourrais – je savoir le titre de la musique ?? C'est un super parcours est elle est très forte 👍👍💪💪

  3. Hola Tabata ,eres genial ,estas muy bonita pero esos ejercicios se practican toda la semana o como ,no hablo inglés 😢

  4. The "7 minutes workout" has an "ABS workout" section.
    It would be great to have a video from that as well. 😉
    Thanks! I will wait for that. 😊

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