7 Minute Fat Burning Morning Routine You Can Do Everyday


(alarm buzzes) – What’s up guys? It’s Chris Heria, welcome to another vlog. We are just getting the morning started. Just like everyone else
as soon as they wake up, they do a bit of cardio,
some type of morning routine, maybe run on the treadmill. We’re gonna be kick starting our day with a morning routine that
you can do every single day specifically designed to
burn fat and build muscle. And all these exercises for
the routine are low impact, meaning that you can wake up and easily get right into them. And best of all these
are highly effective, but basic exercises that
any person or beginner can get started with right away. They don’t take any
prior fitness experience to be able to do these exercises. Which means you can start this morning routine with me right now. And within this routine, we’re engaging all the different
muscles within our body. But we’re not gonna be
overworking a particular muscle, and that’s why it’s
great to do this routine every single day. You’re gonna be stimulating your muscles a lot more frequently than just hitting one main muscle group per day. You’re gonna only see that muscle group probably once a week. And that’s gonna make sure
that you’re consistently activating and developing your
muscles throughout the week. And one of the best things about doing this first thing in the morning is that you’re gonna continue to create an after burn effect after you’ve already finished working out that’s gonna last throughout
the rest of your day, even up to 24 hours of
continuing to burn fat. So I want you to do this
routine every single morning. It’s really not gonna be that hard, and I promise you, you’re
gonna be consistently burning fat, building muscle, and getting in the best
shape of your life. Let’s go downstairs and get started. All right so let’s go
ahead and get started. Open up the HeriaPro app
to this morning’s routine, and let’s get right into this workout. For each exercise, we’re gonna be doing it for 45 seconds on, and then we’re gonna
take a 15 second break in between each move. This is called high
intensity interval training, and this is what’s gonna give you an after burn effect that’s gonna have you
burning fat up to 24 hours after you finish this workout routine. So the first exercise is
gonna be half burpees. If you don’t know how to do that exercise, go ahead, click on the movement, watch the video. (smooth electronic music) All right so let’s get
right into it, 45 seconds. We’re going to do a
pushup, up onto our feet. (smooth electronic music) ♪ Heria music ♪ (exhales sharply) All right. So there we have the first exercise. This is all about going
into a pushup position and popping up onto your feet. Don’t need to do it as
explosive as I did it, you just need to do it at your own pace, and eventually you’re gonna get better. The next exercise is gonna be
plank alternating toe taps. Let’s go for it. (smooth electronic music) Keep your core tight. Make sure you’re
regulating your breathing. If you’re breathing too fast, you’re gonna gas yourself out. Keep your legs straight, I’m gonna tap one side
on the outside, come in, tap the other side. Make sure you’re engaging your scapulas, engaging your core. Tightening your entire body. (exhales sharply) All right, so that exercise
is great as an active rest, meaning as soon as you finish
a more difficult exercise like the half burpees, you want to continue to
maintain your heart rate, sweat, burn fat, and stimulate
and grow your muscles. So let’s get right into the next exercise. You’re going for the side plank hold. (smooth electronic music) For this exercise it’s super important that you’re engaging your abdominals, especially your obliques, and you’re actually pushing
from your shoulder as well to try to lift your body, and engage as much as
your core as possible. So squeeze, squeeze, and
breathe the whole entire time. All right we’re gonna go ahead and switch. ♪ Heria music ♪ (exhales sharply) All right. Let’s keep it going. We’re gonna move on to the next exercise, that’s gonna be the low
plank to high plank, continuing to work our core. But also engaging our entire body and stimulating our arms. Let’s get right into this exercise. 45 seconds. (smooth electronic music) It’s important while
you’re doing this exercise to maintain the tightness and the form and technique in your core. You don’t want to be like
moving all around like this when you’re doing this movement. Try to strict as possible in your form. Once you’ve gone about half way, you want to change which hand you’re actually gonna start with. So do a couple more of these. All right let’s switch it up. ♪ Heria music ♪ All right. (exhales sharply) The next exercise we have
is gonna be butt kicks. This is a great move to start bringing back up the intensity now. And we’re gonna take
a break from our arms, which means we have
more energy in our legs, we’re gonna be able to continue to go hard and make progress. All right, let’s get right
into these butt kicks. (smooth electronic music) ♪ Heria music ♪ Remember to regulate the breathing. Breathe in slow, exhale slow. In through your diaphragm, and exhale. The reality is that
breathing is everything. If you can learn to
regulate your breathing and breathe properly while you train, you’re gonna increase your endurance. Woo. All right. We’re almost done with this routine. We’re gonna be moving into the knee taps. 45 seconds on. So we were just kicking from the back, now we’re gonna be raising from the front working anterior and
posterior muscle chains. Let’s get right into these high knee taps. (smooth electronic music) ♪ Heria music ♪ bring those knees up as high as you can. The higher you bring them up, the more you’re engaging, the better you’re doing this move. Five more seconds. (exhales sharply) All right, we’re moving on. As you can see guys, I
am drenched in sweat. This is only round one. And with that said, go ahead, check high
knee taps off the list, we’re gonna go into the last exercise. That’s gonna be jumping
squats, 45 seconds. Here we go. (exhales sharply) (smooth electronic music) ♪ Heria music ♪ Keep it going, everything you’ve got. Make sure you’re engaging your core, and keeping it as explosive as you can. Woo. All right. That’s gonna wrap it up for round one. Let’s go ahead and check off
jumping squats off the workout. There you have the perfect morning routine for all fitness levels. Get it started right now, and guys keep in mind just
doing one round of this is more effective than running on the treadmill for 30 minutes, and it’s way more beneficial
as you’re working out your arms and other muscles in your body as well, not just cardio. This routine is perfect for
first thing in the morning. It only takes seven minutes to complete the whole entire routine. With only seven exercises, 45
seconds on, 15 seconds off, and all these exercises are
low impact basic exercises that you can just get right into. You don’t need any prior
fitness knowledge or experience and you’re still gonna
get an insane workout. And you’re gonna be
shredding the fat off of you every single morning and
building muscle consistently. And eventually you’re gonna
get a lot better than this. This routine is gonna get a lot easier, you’re gonna be able to go for two rounds, and then eventually three rounds, and that should only take
about 25 to 30 minutes to get in a super effective workout. And if you don’t have 30
minutes in the morning, just wake up 30 minutes earlier. The truth is is that we
don’t always have the time, you have to make the time if you really want to achieve your goals. So with that said, thank you guys so much
for following along, you’re ready to start your day, and I will see you tomorrow morning doing this routine again. And remember if you’re
trying to see real results, you need to train smart and you need to have a properly
structured workout program to ensure that you’re getting in the best shape of your life in the most efficient way possible. If you want my personal workouts and workout programs that I post on a daily and weekly basis, then definitely download the HeriaPro app. Get all my routines on your phone as I post them in real time. It’s like having me as a
personal trainer in your pocket. Not only will you get access to all my personal workouts and routines, but all the workouts that
I’ve made for other people in the past, as well
as a workout generator that I’ve developed that creates workout
programs specifically for you and your fitness level, with your fitness goals in mind. Just plug in what muscle
group you want to work out, how much time you have to workout, what your fitness level is, what type of equipment
you want to work with, and if you want to warm up or not, and you’re gonna get a routine
created for you instantly, Chris Heria style. So I’ll be seeing you
guys on the HeriaPro app. Thank you guys so much
for watching this video. And if you enjoyed this video, then definitely smash that Like button. Comment down below, let me know what you want
the next video to be about because I’m reading all the comments. And definitely share
this video with a friend that’s trying to build muscle and burn fat and level up their morning routine. And for more of my
content during the week, make sure you guys are
following me on Instagram. Almost every single post I always do some type of giveaway. And if you want to have a
chance to be a part of that, then make sure you’re following me on IG, that’s Chris Heria. And if you’re enjoying
the music on the channel, then definitely make sure you’re giving me a follow on SoundCloud, because as soon as I reach 10K followers, I’m gonna be releasing all the music that you hear on this channel, as well as some songs that
you guys haven’t heard yet. And lastly, the Thenx
Crew and I will be in Rome, Berlin, and Barcelona,
at the end of August posting our very own workout events. If you guys want to attend
and be part of this, then make sure sign up right now to thenx.com/blog/events. The events are coming up real soon, and spots are filling up super fast. So reserve your spot right now. The link is down in the description below. And I will be seeing you
at the end of August. And for everybody else, I’ll see you guys next
Thursday or next Sunday on the Thenx channel. Mad love, peace out baby. (smooth electronic music) Smash that Like button guys. (banging)

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