[51] Exercício fora da água para treinar bodysurf / handsurf : Ponte (Bridge Exercise)


Aloha guys, Ela No Mar ready for action! Today I will teach you some exercises to train core muscles. Stay tuned! ♬ Song ♬ First of all, I will ask you to give a “like” and subscribe here if you are not already subscribed. ♬ Song ♬ A ponte é um exercício eficiente e frequente nos programas de treinamento do core. It is also an exercise that has numerous variations and requires body alignment from one end to the other. In this variation it is important to keep the hands towards the shoulders. As well as contracting the core muscles to perform the exercise correctly. Keep the distance between the knees. While in this variation you should contract the abdomen as well as the gluteus and muscles of the posterior thigh. In this type of variation, the thighs should be aligned side by side. While the leg which is in the air must follow an imaginary line, from the foot to the shoulder. Finally, this variation may be the most difficult due to muscle demand and also balance when raising the leg while maintaining body alignment. And if you have any questions about the exercises, leave your comment and after I’ll answer you. Don’t forget to share this video if you enjoyed it, all right? Aloha, see you guys on the next video!

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