5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) ◆ Emi ◆

Hi! I’m Emi Before we begin, I want to first celebrate some of the amazing progress of you guys doing my workouts I’m so proud of each one of you by putting in the hard work and not giving up So if you’re feeling lazy or not motivated right now Just look at these transformations If they can do it, we can also do it As long as we’re willing to put in the hard work So for today, we’re on for a super intense 5-minute belly and full body fat burning workout This will be a combination of full body cardio and also abs exercises Just follow me and you’ll know what to do This workout is only 5 minutes So I want you to give it your all in every single exercise Really push yourself and challenge your body to see what’s the max capacity you can achieve Now if you’re ready, let’s go! My suggestion is to look through all the exercises in this workout first Try a few reps for each of them So you have a brief idea of what’s coming next during the workout First exercise is “Jumping Jacks” to warm up our full body and to begin the fat burning process Jump your feet apart Arms down by your side Then jump your feet together, bring your arms up You can feel your heart rate up Jump as fast and as high as you can Just 30 seconds Next one we’ll get to lie down for “Butterfly Sit ups” Second exercise working on the abs Feet together, arms extended past your head Crunch your abs to sit up as you tap the floor in front of your feet Lie back down to touch the floor above your head Go as fast as you can to make this an explosive workout You’re feeling so in your belly That’s perfect because that’s exactly the burn we’re going for Next one we’re standing up for fat-burning cardio,
“High Knee” Third exercise Palms out facing down Hop up by driving one knee to your palm followed by the other The faster you jump, the more power you put into it,
the more calories you burn So push it through, challenge yourself, no stopping Next one is “Mountain Climber” to work our abs from all angles Fourth one, get into a high plank position Tighten your abs to bring one knee to touch your elbow on the same side Alternate between sides No need to do this super fast The key is to focus on working the abs in every rep and be mindful to really crunch your ab Hang in there till 30 seconds is up Next one is CrossFit “Burpees” We’re on to our fifth exercise to ready “Burpees” – chest to floor version Bend down, hands on the floor Kick your feet back to lower your body to the floor Then push back up and jump up, clapping above your head It’s tough, but that’s why it works It’s the most effective full body movement for fat burning So give it your all, challenge yourself to see how fast you can go Next one we’re lying back down for “Leg Raises” Sixth. Hands below your butt Legs off the floor, working your lower abs Lift both legs up, perpendicular to the floor Then lower them back down a few inches off the floor We’re already more than halfway through You’re doing amazing Focus on the burn in the lower belly area Next one is “Skaters” Seventh. It’s time for some cardio again Leap to one side with opposite foot behind you Bend down to touch the floor with opposite arm in front of your toe Keep hopping Some people call this the “Speed Skater” because the key is speed Keep it up Next one, we’re working on our core with Classic “Plank” Eighth Elbows on the floor, forming a triangle base Your body from head to toe forming one straight line Just hold it there, keep your butt down and pull your belly bottom in to hold your core tight Almost there guys Only one more minute to go Next one is “Groiner” to continue with the intense fat burning Ninth exercise Get into high plank position Jump both feet up, one foot next to your hand and one foot back Keep jumping and alternating between sides This is the last cardio exercise with jumping We’re so close to the end I’m not quitting, keep up with me, don’t give up We can finish this workout together Next exercise, we can lie back down for “Sit Ups” Tenth exercise Yes, you didn’t hear me wrong It’s “Butterfly Sit Ups” again I do this all the time, it’s my favorite exercise for the abs So let’s end this workout, pushing it for the last 30 seconds Even when you think you’re putting in a hundred percent Your body is actually still at around 70% You can still push more It’s all mental in your mind You can achieve things that you have never even imagined before Good job! We got it done! Rest and stretch You can go to my stretch videos Let yourself recover and when you come back to this video next time, it can be tomorrow, the day after But promise me, promise yourself to push yourself even more and get more reps in than this time This is how we keep improving and get better in our fitness journey Good work again and I’ll see you again very soon

100 thoughts on “5 min Belly Fat Burning AB + CARDIO Home Workout (Results in 2 weeks) ◆ Emi ◆

  1. hey! I have been doing cardio for quite a few months, and in the last two weeks I have done 30 minutes of HIIT every day and I've been trying to eat healtier, but I am not seeing any kind of results :/ I really don't like my body and I'd just like to burn some belly and thigh fat. got any advice? thanks <3

  2. I will do these from today for 2 weeks and will update frequently.
    Weight- 49.7 kilograms
    Height- 5 ft 4 inches
    Also, this will be for my abs, not for the weight. But if I lose weight, no problemo.
    Day 2- Got harder, but I am going to keep pushing. Groiner is really hard for me. By the end of 2 weeks, I want to be able to do really good at that. Bye for now.
    Day 4- God it was so much easier today. I feel so good. I missed only 1 rep of Groiner, so happy!

  3. I just did this workout with my mom and we both died but I loved it ?? the burn felt so good thank you ??

  4. im a 19y/o girl and i've been eating clean(er) than ever since the start of February (meal plans, counting calories/macros) and roughly hit around 1200-1500 cal a day. I exercise every day for 30min- 1 hour using emi's workout videos and some other youtuber videos, but i don't see much visible difference from before when I just ate whatever I wanted and only went to the gym once a week. I have quite a fast metabolism and my body is quite lean naturally but i just wanted to lose some fat. any ideas why? :((

  5. Hey Emi, I'm so glad I came across your channel. I'm 21 and off late I've gone completely off the track with my health with no motivation to do anything about it. But it's been negatively affecting me and I want to make a change. Your genuineness in the content you put out is amazing and it's made me start working towards improving myself. So thanks a ton. Lots of love ❤

  6. Emi, thank you for all your videos… A question: I have bad back (herniated discs since 16) and I cannot do any kind of sit-ups. Any substitution for butterfly sit-ups?
    Thank you again for your wonderful videos!

  7. Is that Groiners ? let's do it…..but hey there's skaters also!!!!!! yayyyyy ?? Thank you so much once again Emi ??

  8. I'm gonna do this starting from tmrw I rlly need to lose weight for my graduation, I have a really cute red velvet dress that I need to fit in. THANK YOU EMI YOUR THE BEST LOVE YOU ??

  9. Supporter from Massachusetts, USA ❤️. Your channel is truly inspiring and I have been consistently watching your videos! Emi you’re such a sweet person and your workout videos are truly helpful ?

  10. Okay so I'm just going to log my progress here:

    Day1: struggled to get through the crunching parts, as my abs are very weak, but I won't give up!

  11. this is my first time doing your exercise . I cried so bad while doing all the movement cause I feel so much pain while burning my fat . thank you , i will do my best and be healthy like you ❤️ you're my idol

  12. hi Emi, can you help me ? I can't do the butterfly sit up or any sit up actually, i never did, am I the only one here ? ^^", if anyone have any tips for me it could be so great. thks

  13. Hi EMI!! Can u pls suggest few exercises for stomach fat? I have a lot of stomach fat, also I can’t use my legs because I have weak tendons in legs. Need your help. Pls ?

  14. Edit i'm going to be doing this ab workout for a week. I stopped but I'm putting myself up to it cuz I really dont wanna feel insecure about me body.
    Day 1. It felt good but it wasn't making me feel tired or sore. It didnt reslly hit my lower abs. It hit more like my legs and upper abs

  15. Hey Emi!! I have a quick question: Do you go to the gym? Or is it all at home work outs? And also, are the workouts in your videos the actual workouts you did when you started seeing results?? Sorry I’m just trying to loose weight for my graduation and I have tried so many exercises for the longest time and I have barely seen results, hopefully u see this, love u Emi!!????

  16. I’m finally starting to exercise more and be healthy now that spring is almost here. I’ll do this workout (combined with another one by you) 5 days a week and I’ll update with results ?

  17. emi ive let you down i broke half way througj the groiners and could barely make it through the second butter fly sit ups; and to think i was boutta do 10 minutes ???

    DAY 2: Still collapsed during the planks but I think I did better
    DAY3: I made it through planks!

  18. My wife follows all your video and she has already lost weight in addition to her "magic" red tea weight loss hahaha.

  19. Everyone, I just wanna share how I can get all through emi's workouts.. just think that emi can do it and she will finish it if she was you because she's EMI WONG NOT EMI WON'T!! ??✨

  20. I have lost 5 kg's by doing your workouts, I am so glad that i found your channel?
    Thank you Emi, cause of you I keep myself motivated and didn't give up ❤

  21. Do some updated low impact cardio/ab/arm/leg workouts! I recently had lower spinal surgery, and have just been released to start exercising, however I cannot so much jumping!

  22. lmao i think you're really the only one for me. ive been trying workout apps but your videos are still the best. love your voice and the way you encourage your viewers! ?❤️

  23. Hi Emi, after I found your channel I've been doing your exercises everyday. (it's been like 1 month or almost 2?)
    I'm very happy to say that I've seen lot of changes in my body, thank you for all your videos and for your hard work. ?

  24. I did this exercise for 2 weeks, and I lost 1 kg, I ate as usual and there were no restrictions at all, I will continue to do this and I will update again after 1 month. Maybe it will feel heavy for the first week, but later you will find it quite easy hehe.
    sorry for my bad english. Keep the spirit

  25. I love your workouts, I get bored easily by the routine so I have to change the workouts very often and I have like 30 minutes a day for exercise, your workouts are perfect!

  26. I made this one every morning after wake up and before to eat breakfast, and the way I determinated myself to do this it was think that make poop take me more time than this video jajaja

    Sorry, my English is not good.
    Saludos desde Mexico!

  27. I love your videos, but recently I got kind of bored of the same workouts. Love that you uploaded and try new things and change workouts from time to time.

  28. so I'm kind of confused on what to eat to not gain weight again while doing these exercises? any person who lost lots of weight from emi channel please tell me on what you ate and what I should cut off apart from junk food. I'm only 56kg and my goal right now is to lose 6kg = 50kg average weight and I want to do this morning, afternoon and night so then I can lose weight 3x lets see ill update everyday

    sunday: WOW that was a hectic workout I'm gonna eat less food and cut down jungkook to qurater piece of chips or something that has less calories ( personally I think looking at the fat and calories will help me figure out what will effect my weight or not )

  29. Great workout video. Using your video as a guide and products from this site http://bit.ly/LoseBellyFatQucik

  30. I will do this workout for 2 week (from 9 april 2019 to 22 april 2019, with a healthy and balanced diet)
    Height: 148 cm
    Weight: 51,6 kg

    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: done
    Day 7: done

  31. I really want to try this but not for now because my muscles are weak i cant do even 1 butterfly sit-up (Without any weight on my feet) so firstly i want to be able to do one butterfly sit-up
    When i manage to do it i will try this

  32. Been searching for workout videos and I'm pleased to have landed to your videos!! Will try this now! I am so motivated to lose my body fat, thank you Emi! <3 More power!

  33. I have some lower belly fat to lose. I'm not overweight but my belly is big, will do this for 2 weeks, and let you guys know the result.
    Fattest part of my belly: 81 cm

  34. Me:Okay…That seems easy. I could do that.
    eats chips
    looks at the bag
    Also me: GOD DAMMIT

  35. thanks to every work out that Emi gave from youtube. I already lost 11 kg from December 2018 until now (May 2019). Thank you so much, I love you so much Emi.

  36. I've been doing this workout 2 times per day for the past four days (in the morning and before bed). Hope I'll shed a few pounds, feels so nice to actually move my nugget butt a little. I'll share my result after two weeks, wish me luck y'all

  37. Hey emi love u so much …….I have a big lower belly pooch plzz help emi I need ged rid from it I need your help …..I follow some of your workouts and just love them

  38. I am gonna do this for 14 days and will keep you updated x
    Day1 – done it, all good, was abit out of breath but all fine I’ll update you tomorrow x
    Day2- not as hard but still difficult I’ll update you again tomorrow x

  39. I am going to try this workout once a day for two weeks! I will post results after each week.
    Day 1: Done
    Day 2: Done
    Day 3: Done
    Day 4: Done

  40. What is her most effective workout that you guys have tried? Wanting to get into shape before school starts! Thank you!

  41. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  42. I will do this everyday for 2 weeks.
    Day 1: I feel a bit sick afterwards but the workout was reasonably easy

  43. Pleaseeeee gimme some motivation guys 1 like= 1 day of this workout

    Edit: ofcourse i liked my own comment i need someones motivation

  44. I felt so upset because my belly fat wasn’t going, then I felt my sides and the fat there is GONE! It’s a start and I’m proud.

  45. I love you i found out about your channel just recently but im super glad that i did you are amazing and your videos are so helpful

  46. I'm going to do the work out 2 a day for two weeks I’ll keep you updated!

    Morning, I did it! It was an I amazing work out can't wait for tonight's workout!

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