5 Dry Fruits With Incredible Health And Beauty Benefits


If you read up on any diet regime, it will
always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various
vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a
number of skin benefits too. So let’s have a look at 5 dry fruits that should be a regular
part of your diet. As small as they look, almonds are jam packed
with essential fatty acids, fibres and proteins. Almonds are really effective in treating acne.
This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds
and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair,
you can use almond oil to add lustre and shine to dull hair. Health benefit: Almonds also
improve your hemoglobin and promote blood circulation. They also reduce cholesterol
and help in prevention of lung and breast cancer. If you want to protect your pearly whites
and your beautiful eyes, you must eat a handful of raisins daily. They are also a good source
of Vitamin A, and they protect your eyes from vision related problems. Raisins also keep
your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down
skin ageing. Health benefit: Raisins are loaded with potassium, magnesium, phosphorous and
iron and they promote blood circulation. They are highly recommended for those suffering
from anaemia. Walnuts are one of the healthiest nuts which
are full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance
in walnuts, nourish dry skin and improves its texture. Mix a handful of walnuts with
three tablespoons of yogurt and blend it. Apply this scrub on your face daily for smooth
and soft skin. Health benefits: Walnuts are called brain food and not without reason.
Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in
walnuts. Walnuts are also instrumental in promoting cardiovascular health. There is a myth about cashew nuts that they
are unhealthy since they contain a lot of fats. But in reality, cashew nuts when eaten
in moderation, actually help you lose weight. Cashew nut oil too, is used in a number of
cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked
heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing
properties as well. Health benefits: They help control cholesterol, blood sugar, prevents
migraines and high blood pressure. Pistachios are powerhouse of nutrients. Rich
in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer.
Pistachio oil has demulcent propertie. They also contain carotenoids, lutein and zeaxanthin,
which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which
neutralize the free radicals, thus preventing ageing. Health benefit: Pistachios help stabilize
blood sugar, help in digestion, prevent heart diseases and provide your body with fibres
and proteins.

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