3 Weeks Plank Exercise Challenge To Get Rid Of Belly Fat ! | Tighten Your Belly in 3 Weeks


we all want to talk to us yes that’s true but do we know what we are doing for flax a lot is right or wrong please keep watching the video to the end to get the answer because in this video we will reveal a secret’ exercise that will tighten your bowing entryway as well as prove whether you are right or wrong but before going to start please subscribe our channel and click the done icon to get old outdated video since many women are still relying on conscious for flat stomach but one thing we should bear in mind that conscience is not the most effective else worker i kundo fitness trainer and writer blue sugar crunches work only on the muscles on the front and sides of your domain but it’s important to target all the muscles of the core to get more defined as including ladakh heaps and appetite so to lose your belly fat and get amazing ABS surely recommended tying exercise because it helps train muscles to stabilize the spine and tell this so you can avoid back pain and improve posture and more importantly planks burn more calories than crutches because they work more muscles let’s see three steps of planned exercise that helps you achieve your goal number one side clanks why it works right flank move is more challenging than a traditional plank because you’re supporting a full body weight on two points of contact instead of four as razor you need to work on your core harder to remain stable how to do it number two walk out from push-up position why he twirls this advanced trying exercise involves whole body movement like using the arms and legs while incorporating resistant Ascended your entire code how to do it number three elliegator drag why it works this trike uses her entire code to keep your body stable eyes and burn extra calories by adding moments it means cardio stability and strength training to get your quick fat burning results how to do it that’s the secret to get amazing abs so stop doing conscious and start doing the three fat belly moves right now thank you for watching the video and also don’t forget to like and share the video and subscribe the channel to stay with health video

13 thoughts on “3 Weeks Plank Exercise Challenge To Get Rid Of Belly Fat ! | Tighten Your Belly in 3 Weeks

  1. Follow This Chart to achieve your goal.

    1: Side Plank.

    How to do it:

    In step 1,
    Lie on your left side with your elbow directly below your shoulder and legs stacked.
    Then Place your right hand on your left shoulder or on your right hip.

    In step 2,
    Brace your abs, and lift your hips off the ground until you're balancing on your forearm and feet,
    so that your body forms a diagonal line.
    Hold for 30 to 45 seconds.
    If you can’t hold that long,
    stay up as long as you can and then repeat until you’ve held for 30 seconds total.
    Switch sides and repeat.

    2: Walkout from Push-up Position.

    How to do it:
    In step 1,
    Start in push-up position with hands two inches wider than your shoulders.

    In step 2,
    Walk hands out as far as possible, then walk back.
    Do 10-12 reps.

    3: Alligator Drag.

    How to do it:
    In step 1,
    Find a stretch of floor that allows you to go forward 10 to 20 yards,
    and grab something that will slide over the surface with minimal friction.
    Dinner plates or plastic bags work on a carpeted floor, whereas towels work on wood or tile.

    In step 2,
    Start in push-up position with your feet on the slides, towels, or plates.

    In step 3,
    Walk yourself forward with your hands to the end of your runway (aim for at least 10 yards).
    take Rest for 90 seconds and repeat the alligator walk back to where you started.
    That’s one set.
    Repeat one more time.

Leave a Reply

Your email address will not be published. Required fields are marked *