14 Day Leg & Inner Thigh Challenge ♥ This Workout’s Results Do Jane Fonda Proud


[Music] welcome to your 10-minute leg toning challenge this 14-day challenge will allow you to define tone and sculpt your inner thighs outer thighs and glutes to a whole new level all the details to the challenge can be found below in the description of this video or you can do this class on its own for a quick and effective leg toning workout so if you’re ready to get started grab your mat and let’s begin if you enjoyed this practice check out our digital full-length programs we have everything from yin yoga Pilates yoga workouts and even full fitness programs specifically designed to give you incredible results in your body and mind so if you’re ready to get started grab your mat and let’s begin all right friends we’re gonna get started today at the center of your mat so go ahead come on up to your knees and the first exercise what we’re gonna do is called your candlestick kicks so first let’s extend the left leg all the way out reaching both arms up to the sky and then out to the side tuck that tailbone in draw the navel to the spine and then from here you’re just gonna release one hand to the floor kick that straight leg up and then come back up to Center so you gonna kick it up and up to Center so you’re changing your weight up towards the hand and then back to the knee bring it up and Center keeping those abdominals strong and kicking that left leg up high bring it up and Center see if you can point your toe as well as you kick it up and Center almost there bring it up and Center bring it up and Center keep those abs engaged don’t lose the strength in your core beautiful bring it up now let’s hold it there flex your foot just take another deep breath in to want that leg drop now bring the hand over to the waist and let’s start to pulse that leg up two three four five beautiful six seven eight nine you got ten more ten nine eight seven six five four three two one awesome from here point the toes drop the leg all the way down reaching that top arm all the way to the front of your mat stretch and then slowly make your way all the way over to the mat on your side body come on over to your elbow then from here the top knee is going to bend and bring that foot in front of you reach through and grab that ankle starting to work the inner thigh bring that straight leg up bring it up very nice try to keep your body straight bring it up and lower now don’t worry if you can’t lift that straight leg very high it’s not about how high you can bring the leg up it’s about the muscle that you’re engaging to do the movement beautiful bring it up and down up let’s hold it there now hold hold hold hold don’t drop it and when you’re ready just little pulses with that straight leg inhale exhale up two three four five six seven eight nine ten ten more ten nine eight seven six five four three two one beautiful release point the toes and drop it down I’ll extend that top leg and next exercise is called your dancer kicks so all you’re going to do is kick the leg up as high as you can and with control lower it down up and lower so imagine yourself as a ballet dancer you want to try and keep that leg straight and pointed engaging the muscles on the way down kick it up and down keeping those shoulders straight towards the screen bring it up and down up and down last one bring it up and lower down let’s come all the way down now resting your head on your hand now same thing you’re gonna kick stop almost at the end and then tap it with the bottom foot bring it up stop and tap the foot so you’re kicking it and then you’re lifting that bottom leg to touch both feet together kick stop and tap kick stop and tap so what we’re doing here is toning the outer and inner thighs through this exercise so keep going don’t forget to keep your core nice and strong and get up stop almost at the end and then you tap kick stop tap kick stop tap great now from here bend that bottom knee and start to bring that top leg towards the front good extend that other arm up to the sky simply tap the toes and bring it up tap and up so now we’re targeting a little more in the glute area tap and up tap and up keep going just a gentle tap to the floor with your toe and then bring it up and up and up same thing again just four more to keep your core strong here your full body is engaged as we’re working on toning that glute muscle keep tapping the toe to the floor great bring it up and up and you’re done great job release that leg all the way down now and then release the body over come on up towards your knees great job you guys what we’re gonna do now is do the whole thing over to the other side so let’s extend the other leg all the way out we’re gonna start with our candlestick kicks arms out to the side strong core bring it down kick the straight leg up and then back to Center and up and to a nice big kick with that leg up and Center make sure both of your hips and shoulders are staying square facing towards the screen bring it up and Center bring it up and bring it up and Center shoulders are down your body is strong using that outer thigh to kick and center and kick and center and kick let’s hold it there go just breathe go ahead and flex your foot if you wish and then once you’re ready you’re gonna take that top arm and bring it over to your hip and now let’s pulse the leg up to three or little pulses six seven eight nine you got ten more ten nine eight seven six five four three two and one beautiful hold point the toes and then drop the leg all the way down go ahead and reach that top arm all the way over to the front of your mat stretch out the body and then slowly make your way over to the mat with your hips and once you come down let’s come over to the elbow first we’re gonna start by bending that top knee placing the foot in front of you grab onto that ankle let’s start with the inner thigh exercise lift it up and lower two three four by again don’t worry about the height of the leg our goal here is to just awaken those inner thigh muscles begin to tone begin to strengthen that area of the body lift and lower lift and lift and lift almost there keep those shoulders square you’re doing great lift and lower lift now hold it there don’t won’t drop that leg just breathe and then pulse it two three four five six seven eight nine ten more ten nine eight seven six five four three two and one hold it there [Music] don’t drop that leg and exhale release great job alright now let’s extend that top leg all the way out readjust yourself slightly if you need to make sure you’re right on that hip bone you’re gonna kick it up and lower the leg nice strong kick and then with control lower kick and lower high kick and lower kick and lower so make sure as the leg comes down that you’re not just dropping it down but you’re actually using a lot of your muscle strength to control the movement this exercise is all about control last one and lower a great job let’s make our way all the way down now resting your head on your hand big kick stop almost at the end and then tap those toes together kick stop and tap both heels and toes kick stop and tap big kick hold and tap again kick hold and tap kick hold and tap kick pull tap both feet you’re almost done just keep going make sure you’re breathing make sure you’re engaging the core muscles as well hold tap both feet use those inner thighs here tap kick hold tap and then bending that bottom knee bringing that top leg all the way to the front reach that top arm up to the sky tap the toes to the ground and lift four one two now let’s target the glutes four five tap the toe and lift six seven eight nine ten keep going lift and lift lift good make sure you’re breathing you’re never holding your breath here even when you start to feel your muscles fatiguing just breathe through it last one and then release the leg all the way down reach that arm up and release great job coming up over towards the center of your mat sit-up over to your knees let’s just take a final deep breath to close off this practice together inhale reaching both arms up to the sky big stretch with your body release the arms down and one more time big breath in fill those lungs with oxygen and exhale hands to the heart thank you so much for joining us today for this workout I hope you enjoyed it and I can’t wait to see you again bye for now thanks so much for watching if you enjoyed this video give it a thumbs up and don’t forget to subscribe to our channel for more workout and yoga videos like this lots of love and see you soon [Music]

76 thoughts on “14 Day Leg & Inner Thigh Challenge ♥ This Workout’s Results Do Jane Fonda Proud

  1. Dear Boho Beautiful, Please make MORE CARDIO videos, these are the most effective classes! I did more than hundred the Transform, the few youtube cardio videos of yours and the 2 which I found in Ten Days – LOVE them! But please more, honestly I am begging :)))))))))))) <3

  2. I am on my day 11 for your splits challenge now but will definitely do this one after that! Thanks for doing the challenges, they really help to keep yourself motivated!

  3. Just completed the ab work out 14 day challenge . It was amazing. Started day 1 of this today. Enjoyed the cardio sweat ha ha ! My only concern was my legs felt pain in the glute exercise . The one with the leg pointing forwards. Similarly felt the same pain in the first candlestick one in the raised leg when I lifted it. Not sure what this is. Maybe I’m just sore or maybe this muscle is just very weak? I don’t have any problems with the glute muscle kicking backwards just to the side and forward in those positions. I also don’t feel it in the dancer kicks. The inner thigh stuff was all fine.

  4. This challenge is amazing! Thank you for your awesome workout videos. I actually lost weight doing your yoga videos and my 2 year old daughter does them with me.

  5. Could you recommend please what thickness of mat would be ideal doing yoga? I just purchased the 15mm thick but I have a feeling it’s a bit too much.

  6. I really appreciate all the work you do. They are the best fitness videos out there. Could you put together something for distasis recti? I modify a lot of poses to suit me but I would really appreciate a dedicated routine. thanks

  7. If you do the booty challenge from a few videos ago and then this one right after…. it is a major burnnnnnnn!!!!!!!!!!!!!!!!!

  8. Hey beautiful team, I did this routine (with few gaps) and yes I achieved which I had thought was hard to achieve. My legs are finally toned and inner thighs are actually the way I wanted. Thank you so much for strength you provide through your videos. Looking forward to upcoming challenges.Love and light☺

  9. perfection as always thnx 4 the video much love light wisdom kindness true friendship sexiness magic epic adventures luck to u and yours

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