10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly

100 thoughts on “10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly

  1. I liked very much your choice of exercises for seniors.  This was very much related to my MotherMuscle video for women over 40.  Please watch it and give me your feedback.  Thanks, MotherMuscle,LLC

  2. why does he call this workout as '10-minute'   if it takes 21 minutes?  Anyway, I find this instructor , this teacher, very competent and dedicated to his classes. I like it the motivational sayings along the walls. I wrote them on my journal. I do 4 videos of his- I am 68 and able to follow the more difficult ones, and use the easiest as warmups. I do the aerobics and workouts 3 times a week.. Thank you, handsome teacher

  3. this is really great and my mother who is diabetic type 2 and aged 66 worked out seriously and  it had an amazing result …with her glucose level and insulin units decreased from 38 per day in 3 breaks …and now with just 15 and of course with diet  Thanks dear from my mom to u

  4. These are great – I'll be leading my tiny group of v frail seniors later this afternoon and am always looking for inspiration – as you can imagine, it's a self-limiting business but we do try!  🙂

  5. We make elastic resistance bands that attach to desks or tables that solve the problem of achieving active sitting. You can stretch and tone your lower body all day while you work. We use only latex free environmentally friendly products and part of the proceeds go to support ethical campaigns in our community.

  6. this is just what I needed. thank you. I'm not a senior but I've had 2 strokes and I fall down when I stand up …I've become chunky cuz can't jog anymore. at least this way…this wore me out by the way…I can gain strength and fitness at a level that works for me now.

  7. Just did this workout with an 80+ year old retired nun at the care home where I work, and it's a good one! Thanks Coach Kozak. Sister went on to tell one of the nursing aides that "It's good and energizing. He's easy to watch, too!" 😉 We'll keep this one in the rotation of morning exercises for a long time to come.

  8. hi everyone ,if anyone else wants to discover fitness dvd for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it.


  10. Love these work outs, following the best I can after a long illness. I have muscle wasting in my thigh muscles (quads?) and wondered if there is a chair workout that concentrates specifically on this area or on the legs as there feel to be a lot of emphasis on the arms to me ?

  11. Thank you for this. I'm so glad I found it. I am 79 years old with a-fib so am afraid to get my heart rate up very much as it goes into arrhythmia so most exercises are too much for me. I am over 300 lbs and it is almost impossible to do much any more, but I'm not ready to become totally sedentary yet. This feels like just what I was looking for. My first workout was this morning and I lasted through it and it feels good. I will come back to this again as I think it is about all I can do right now.

  12. Love these workouts, I have a disability and am glad I came across these workout to help with my movement's thank you so much

  13. I had been using a workout video based on variations on walking in place that I just loved. But I've developed knee problems as I have both psoriatic arthritis and osteoarthritis. I also recently had an arm and shoulder injury that required extensive trauma surgery. I just finished doing your 17 minute chair workout. GREAT. I need to keep moving and these help me avoid putting stress on my bad knee and are easy for me to adapt to accommodate my arm injury. Thank you! (Oh, I'm 67 years old.)

  14. you are amazing! this is just what i was looking for!
    thank you so much for sharing these wonderful videos. bless you.

  15. This is the first week that I have done these exercises.  I chose to do them on Mon, Wed and Fridays.  The only one I had difficulty with was the chair dips.  I have wide hips so I took 2 other kitchen chairs one on each side of the one I was sitting in and used those to do the dips.  Really hoping to be able to get my butt off of the chair.  That is my 1st goal.  Thank you so much!!!

  16. I really like this exercises, and appreciates that the routine is really achievable for seniors with disability like me

  17. I dislike exercising, but I love this workout!! I try to do it at least 6 days a week. I could feel a difference in just one week. I have recommended this video to all my friends.

  18. This is great. Since I've had 2 knee surgeries, I've been looking for exercises that I could do sitting down since I can't stand very long. Hard to find videos where the host is pleasant and engaging.

  19. This is my first time, but I plan to do it again and again. I will be 70 in a few weeks and this really helps me to feel I am still being fit on some level. Thank you.

  20. I love this video thank you and yes after a few days I felt a big difference in my energy level. this is my second week.

  21. This was great! Working out with my 86yr old Mom with this video! And passing it on to my sisters. Good to do this at any age.

  22. Excellent Job, Coach. Perfect starter for seniors who've been inactive for whatever period of time. The exercises, pacing, "tricks, tips & traps" are spot on for these exercises. BTW, an observer or mirror would be ideal for the participant to verify they are following the "tricks, tips & traps". Cudos, Nice Job!! … dw

  23. THank You! These workouts are exactly what I need to help with my mother.
    My mother is elderly and has much difficulty doing any kind of exercises.
    I am doing your workouts with her. It helps her alot and gives us time together that is productive.
    She can't do the entire 10 min workout but she is trying and it helps her depression to succeed even a little.

  24. Thank you so much Coach Kozak i can see and feel the change in my body. maybe 60 is not so bad. so much energy.

  25. Hi, thanks for the great service you provide for those of us who are housebound and in pain. I often use the 17 min video,but have checked out others. Is it best to stick to one workout or to use others from time to time? Does consistentcy matter when choosing a program to use?

  26. thank you for this, I was bedridden for three years, but I could get up to go to the back room and bath myself, this work out was just what I was looking for, have a nice day and thank you for doing it for free,

  27. Thank you for the great workout . If I were to change anything in this exercise for ELDERLIES, would be to take the music/ noise in the background out . For elderlies it's confusing and hard to understand due to hearing loss or mentally disable to follow when distracted .

  28. I have started to do these exercises with you for over a week and I feel great.   Thank you for posting.

  29. love this workout . good for my legs and knees . A nice warm up for my other programs that I do.

  30. These exercises are excellent. I am 72 and have Neuromuscular disease and can't do any standing exercises. I have been doing these exercises 2 and 3 times per day. I feel so much stronger now after doing them for the last 2 weeks. When I saw my doctor I was telling him about the exercises and he was very happy. I have had over 400 physical therapy visits, but I like these exercises better. Thank you so much for making this video available.

  31. After writing to you the other day, I have to tell you I feel so blessed having found your site. I have been doing the exercises for almost 3 weeks now and I do them 2 and 3 times a day. My blood pressure has dropped about 20 points. My doctor will be so happy when I see him in September. Thank you, thank you for your wonderful site. I have followed other therapists, but you are the very best!!!!

  32. This is truly excellent! I got back home from a knee replacement and this is just the sort of initial workout I was looking for! Thank you!

  33. This is how I got started, Hasfit you still have the best-seated workouts. After my second ankle surgery, sometimes I still have pain in my foot. I enjoy doing these workouts when I don't feel like going to the gym. I always come back and visit these videos. I also created one. Thanks for the inspiration! Have a great weekend.

  34. I have really enjoyed the HASfit Seated Exercise Program. While recooperating from pelvic and shoulder fractures and injury, these were a nice addition on the days when I did not have structured Physical Therapy. I have a home exercise program, yet these provided variety. I am also building stamina by doing more than one on certain days. Thank you!

  35. I was amused that the 10-minute workout is actually closer to 19 minutes. Thanks for the workout — I'm enjoying it.

  36. great workout fo ray mom! the techno music was distracting for her though…:) maybe classical or something if you need background music for seniors…

  37. I feel so blessed to have met you, love exersise with you.your kind and positive nature makes it a pleasure for me.thank you.

  38. Thank you. I really enjoy joining you in these chair workouts. Something special … maybe it's your encouraging words while we exercise. Thanks

  39. I did your workout and really liked that I could do with you. I have difficulty in walking as I have sciatica. Thanks.

  40. I go to the gym at least 3 days a week and when l came across this workout for seniors and tried it I was so amazed. I am going to continue to do both. Thank yo

  41. I love this video! Thank you! Do you have any videos like this for Alzheimer's/dementia patients that have no words except maybe "up, down, in, out, or similar. The talking confuses them and they get frustrated and won't do them.

  42. Hi! Love these videos. I recommend them within my senior living company. One suggestion: if seniors were in your videos, doing the exercise along with you, it would be a hit. Consider featuring old people, it would make it much more relatable and engaging for older people to watch.

  43. My sciatica is painful. please let me know what kind of exercise I can do to reduce the pain. Thank you

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