절대바퀴, 절대근육! 돌아온 제왕의 AB슬라이드 700개 도전기┃AB Slide Master Returned! 700 Ab Slides Challenge


Professional fitness trainer, wrestling athletes ALL FAILED This is the toughest ab workout, even doing 1 is hard And this 70-year-old grandpa did 450 of it! “I’ll be back” He came back! The master of AB slides What’s the king’s new record? Last winter, after watching his AB sliding skills, a lot of people were surprised Age is just a number/ OMG/ Much respect/ Isn’t he the strongest 70-year-old grandpa in the world? Byunghun grandpa that shocked everyone is still doing AB slides in 2020! Strech Strech You’re the same I’m still capable Not only is he ‘capable,’ He evolved! (20kg) ※Warning: Do not try this※ His core must be really strong He successfully did 8 AB slides with 20kg rice bag on his back Now, let’s double that! (20kg) (20kg) 40kg This is out of this world… In the past, walking was hard for him due to his herniated lumbar disc & stenosis (Hello?) This workout helped him to regain his health And he now coaches other people His students are good at it, thanks to his coaching How long did you practice? I practiced for a year 1 year?
Yes “I only read AB Slide textbooks & got good results” 1 Year Ago After reaching his highest record (450 AB slides), he said had a higher goal “I’ll do 500 next time haha” Are you gonna do 500 AB slides now? In 2 hours, I’ll do 700 AB slides Added 200 more! He aims to do 700 now It’s that day… He practiced diligently for 1 year and repeated special training just for this moment What a lovely day to do a challenge… Master’s New Challenge Start! Started Counting Everyone’s watching him Concentration Level: Maximum If he loses his focus for a second, he’ll fail! (You’re not becoming one with the wheel… Are you?) Passed 150, 200 Sweat drips down from his face Then, before we knew it, He reached 450! He just beat his maximum record From now, he’s breaking his record by each second Reached 600…! Do you think you can do 100 more? I don’t know My body’s numb… Oh… But A promise is a promise, I’ll continue Apart from breaking records; to keep a promise he made with himself, He continues the challenge 700 For 1 hour and 30 minutes, he did 702 AB slides without resting! I’ll do 1000 next time!
(Seems like he’s really gonna do it…) I saw it with my own eyes, but I still can’t believe it Shouldn’t this be on the Guinness World Records? That’s why we made this trophy! Best AB slide Award: Byunghun Lee Production Crew/ Are you gonna continue doing this? I don’t know if this’ll be the last time He said he’ll do 1000 next time But I never know, because I don’t know myself We look forward to seeing more of your infinite possibility!

100 thoughts on “절대바퀴, 절대근육! 돌아온 제왕의 AB슬라이드 700개 도전기┃AB Slide Master Returned! 700 Ab Slides Challenge

  1. 이거보고 따라하시려는분들 꼭 참고해주세요.
    저는 평소에 운동안하는 편이 아니었는데 자세가 불안했던건지 아니면 운동 난이도가 높아서그런건지 알바하다가 허리가 너무아파서 학교 알바 치료 병행하면서 살다가 몇달전에 디스크 판정받았고 주 원인이 ab슬라이드인걸 알게됬습니다. 정말 정말 전문가 하다못해 운동좀한다는 지인들에게 자세교정이나 본인의역량에 맞는지 꼭 체크받고 시작하세요. 정말 저 어르신 코어는 보통사람의 경지를 월등히 뛰어넘은겁니다. 하지말라곤 말씀안드릴게요 준비를 잘 하세요..

  2. 자거 끝까지 간다였나? 119프로그램에서 한번 가면 못돌아온다고 요단강이라 그래서 개 웃겼는데 ㅋㅋㅋㅋㅋ

  3. 옛날에 홈쇼핑나온거는 비교불가
    헬스장에있는거는 요가매트에 무릎접고해도
    10번하면 복부보다 경직되서 어깨가더힘이들어간다고함
    나도해보니ㅋㅋㅋ 진짜힘듬 어깨에 무리엄청오더라구요
    진짜 너무멋지십니다~~^^

  4. 1:29 어깨 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

  5. 이거 진짜 정식으로 기네스 기록좀 세웠으면 좋겠는데요… 저도 집에서 해보는데 무릎대고는 하지 서서는 너무 힘들어요;;
    정말 대단하십니다.

  6. 고립을하셔야죠 팔을 쫙피고 그담에 올라올때 끝까지올라오지말고 중간에서 다시시작해야 그게운동인겁니다 올라오면서 하중안받으면서 리셋되는거죠

  7. 아 저거 하다가..내려갈때 팍 엎어져서 코피터진 사람들 한둘이 아닌데…심할겨우 앞니가 외출하기도 합니다..조심!

  8. Man, I need to exercise. 😆. I never understood how people can use this ab roller thing. It's so hard! And he started using it with back pain!

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