आपका जिम वजन कम कर रहा है या जेब ? Does Workout in GYM Help Weight Loss ? FACT or MYTH #MEDMYTHS 3


28 thoughts on “आपका जिम वजन कम कर रहा है या जेब ? Does Workout in GYM Help Weight Loss ? FACT or MYTH #MEDMYTHS 3

  1. Below is the Time stamp which can help you to navigate to the portion which you like.

    0.35 # Does Going to Gym Help Weight Loss
    0:38 # Dr.Kevin Hall from Nation institute of Health
    0:43 # RELATION BETWEEN EXERCISE AND WEIGHT LOSS
    4:48 # ONLY EXERCISE HELPS IN LOSING WEIGHT ?
    0:56 # EXERCISE NOT THE ANSWER TO WEIGHT LOSS
    1:01 # EXERCISE CAN BE USED TO MANTAIN HEALTHY BODY
    1:15 # EXERCISE AND LONG LIFE
    1:19 # EXERCISE TOOL TO LOSE WEIGHT ?
    1:35 # HOW DOES BODY BURN CALORIES ?
    1:44 # VERY LESS CALORIES BURN BY DOING PHYSICAL ACTIVITIES
    1:52 # BODY BURNS CALORIES IN THREE WAYS
    1:59 # RESTING OR BASAL METABOLISM
    2:23 # RESTING METABOLISM USES 70% OF OUR BODY CALORIES
    2:38 # 20% OF TOTAL CALORIES USED IN DIGESTION
    2:47 # ONLY 10% OF OUR TOTAL BODY CALORIES BURNT BY EXERCISES
    3:12 # WORKOUT GYM GIVES 10% CONTROL OVER YOUR BODY CALORIES ONLY
    4:01 # HOW DOES BODY ADAPT TO PHYSICAL EXERCISE
    4:08 # AFTER HEAVY WORKOUT MORE HUNGRY
    4:25 # BODY SLOW DOWN AFTER GYM WORKOUT
    4:34 # FEEL LAZY TIRED ENTIRE DAY AFTER HEAVY GYM WORKOUT
    4:43 # COMPENSATORY BEHAVIOUR
    4:57 # METABOLIC COMPENSATION
    5:01 # IN THIS METHOD BASAL METABOLISM SLOWS DOWN
    5:17 # CASE STUDY OF AFRICAN HUNTERS
    5:46 # HERMAN PNTZER RESEARCH
    6:06 # AFRICAN HUNTERS SLIM WITHOUT EXERCISE
    6:31 # ONE MAC BURGER PLUS FRENCH FRIES EQUAL TO RUNNING FOR ONE HOUR
    6:39 # TWO GLASSES OF COKE = ONE HOUR CYCLING
    6:47 # ONE CAKE PASTRY = ONE AND HALF HOUR SPEED WALKING
    6:58 # THIS PROVES EXERCISE CAN'T BE USED AS ONLY TOOL FOR WEIGHT LOSS
    7:07 # OBESITY GROWING DISEASE OG GROWING INDIA
    7:17 # ADVERTISING MEDIA BRAINWASHING YOUTH
    8:18 # ONE COKE CAN = 200 CALORIES = 20 MINUTES OF SKIPPING ROPE
    8:34 # TRUTH ABOUT DIET COKE
    8:43 # ASPARTAME IN DIET COKE AND DIET PEPSI
    8:49 # ASPARTAME AND CANCER
    9:08 # LOOK FOR HEALTHIER OPTIONS WHEN HUNGRY OR THIRSTY
    9:23 # LOSING WEIGHT BY EXERCISE ALONE IS VERY VERY HARD WORK
    9:31 # DIET CONTROL EASIEST OPTION OF WEIGHT LOSS
    9:57 # DO NOT LOSE HOPE IN YOUR STRUGGLE FOR WEIGHT LOSS
    10:06 # START FROM TODAY TO MAKE HEALTHY CHOICES IN YOUR DIET

  2. Hello mam I was watch your all video. I already know about this . But something I don't know . Your work is good . All the Best for new videos 👍👍😊😊😊

  3. Hello mam…

    Mera weight 92 kg ka ho gaya h aur meri age 26 yr old hai mera khana bhi kewal 1-1/2 roti aur thode se chawal (Rice) ki khurak h aur na hi koi fast food khata hu pahle khata tha lekin ab nahi khata hu aur main running bhi karta hu but mera weight kam nahi ho raha h please mam aap koi diet bata dijiye agar kahe to gym joined kar le mam please reply dijiye mujhe main bahut pareshan hu…I request

  4. Aap bhook lagne wala Dawa nahi Bataye mere ko bhook nahi lagta khana nahi khaya jata hai
    Jaha 6 Roti khana chahiye.3 khane par man Hath Jata Hai

  5. nice mam maine bhi 2 month me 12kilo wait kam kiya hai or gym se weight bhi bad gyi meri me bhut khush hu mam

  6. Madam m bahut mota hu aur about problem aise aayi H ki ab m gym nhi jaa sakta mere job lagi H aur shaam ko night college jata hu toh ab m kya kru aur mera job h sirf yaha wahh ghumna hai to mai gym nhi kr sakta plz kuch changes ho to batao plzzzzzzzzzz

  7. Mam pehle mein 70kg ka tha and 3 months mein mein 55 ka ho gya hoon mera fat PURA Kam ho gya hain and mein apne friends ke sath pizza , burger normally khata tha fir bhi mera fat khatam ho gya Aisa kyu🤔🤔🤔🤔🤔🤔

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