Improve Your Mobility | 3 Effective Mobility Routines

mobility training doesn’t have to be frustrating or boring the key to improve your mobility is not doing it once a week for a couple of hours try to do it almost every day for a couple of minutes and set and implement different exercises into a drill this is not just more fun it…

Creatine Bloating & Water Retention: Fact Or Fiction?

Creatine Bloating & Water Retention: Fact Or Fiction?

Hey guys, Sean Nalewanyj here of BodyTransformationTruth.com, and in today’s video I want to quickly address the topic of “creatine bloating”. So there’s no question that creatine is the real deal when it comes to effective natural muscle building supplementation. It is absolutely research proven to improve training performance and to increase muscle cell hydration,…

Rule1 R1 Lean 5

Rule1 R1 Lean 5

Whats going on Team CP Today we will be talking about Rule1 Lean 5 There is no caffeine in the formula so you can take it throughout the day Its gonna help you lose weight and tone down Its gonna help increase your metabolism The product consists of 5 ingredients hence the name Lean5 Traditionally,…

My Morning Routine

My Morning Routine

– Good morning, everyone! My name is Tyler Oakley, and for today’s video I decided to do something I’ve never done in a video before, but I have been asked a few times about it? So today, I’m gonna show you my entire morning routine. How I wake up, what I go do, and how…

inspirational basketball video

inspirational basketball video

The gym… :O It’s where I come to work Where I come to discover myself I set foot in here and every single problem every single trial and tribulation I got in my life just fADES away ✨ my financial situation? gone 👌 taxes? MM-MM my personal finances and my ability to spend money responsibly?…

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a…

Couples Weight Loss | VLOG | Getting Motivated

Couples Weight Loss | VLOG | Getting Motivated

I think I made the wrong turn just out of hand around and look at all my choices that I have here all my choices what is it sour cream it’s not about to be one of my choices my tell nobody I’m talking to my shopping cart right now we’re not used to this…

BURNING FAT & BUILDING MUSCLE FT.  ZAY TIGGS

BURNING FAT & BUILDING MUSCLE FT. ZAY TIGGS

– What’s up? Elite THENX athletes. It’s Chris Heria. Today I’m here with Zay. We’re gonna show you how to transform your body with calisthenics. (electronic music) All right guys so let’s get started. So today we’re gonna be talking about how to transform your body with calisthenics and Zay right here is a clear…

Don’t swim until you do this! Full body warm up for swimming

Don’t swim until you do this! Full body warm up for swimming

This warm up is very extensive. You probably don’t need to warm up this much before every practice but you can pick different exercises every time and that way it doesn’t become so monotonous. To start we will do circles with our head to warm up the neck muscles. Now grab a towel. Hold it…