Breathing exercise to release tension and alleviate anxiety

Breathing exercise to release tension and alleviate anxiety

I am now going to guide you through an exercise to relax tense muscles and ease anxiety if you feel uncomfortable at any time during this exercise you can simply relax and breathe normally so sit comfortably with both feet on the floor and rest your hands on your lap with your palms facing upwards…

#IceStories Episode 2: Hard work for brilliant results

#IceStories Episode 2: Hard work for brilliant results

I am Anna and I live in Oulu. I am a visual artist, and my medium is ice. The best tools come from other ice sculptors who have developed the best specialist equipment for this kind of work. Growing up here, Finnish people have a good feeling for the weather in a way that they…

Corona geht gerade erst los

Corona geht gerade erst los

I’m recording this video on April 1, 2020. There have been 73,217 reported cases of coronavirus in Germany; 802 have died. Daycares, schools, and stores have been closed; social contact reduced to a minimum. Many have lost their jobs or are out of work, others are running themselves ragged to keep our country going. These…

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

(electronic music) – There are certain benchmarks when it comes to times and distances for running. And for me, it’s that elusive 40-minute 10K. – But whatever your current running goal is, we’re going to give you the training tools and tips that will make you run a fast 10K. (wind rushing) (electronic typing) –…

MY MOM AND DAD THEIR STORY HOW THEY MET JOB STRUGGLE ETC

MY MOM AND DAD THEIR STORY HOW THEY MET JOB STRUGGLE ETC

HELLO EVERYONE FIRST OF ALL I’LL LIKE TO THANK EVERYONE WHO VOTED ON MY COMMUNITY POST THANK YOU SO MUCH I HAVE MENTIONED SOME FREQUENTLY ASKED QUESTION IN THE POST AND THAT WE ARE PLANNING TO REPLY IN A VIDEO THE POST IS SHOWN HERE FIRST QUESTION WAS ABOUT THE COLOR OF OUR RICE SECOND…

How to Build a Modern Dining Table | DIY Woodworking & Welding

How to Build a Modern Dining Table | DIY Woodworking & Welding

I’m Brad and today I’m building my biggest project yet this a seven foot dining table and it was a doozy I wanted this table to be really awesome so I enlisted help from my buddy Matt at Rustic River Creations he makes custom tables in furniture south of Nashville and has this amazing shop…

Teigtaschenthementage in Usbekistan – Manpower Express #23 (RE-UPLOAD)

Teigtaschenthementage in Usbekistan – Manpower Express #23 (RE-UPLOAD)

Bukhara… It’s really worth seeing. It’s not 3°C anymore, it’s just 1°C now. Uzbekistan! The border guard asked us if we got any weapons or drugs on us. We said no, truthfully. Now they probably think we’re losers. We got into Uzbekistan pretty easily. You feel as though you can move more freely here. I…